Are you a keeper?
Spring means green fresh grass and hardcore training. This video has some great drill ideas for you defenders of the net. My abs hurt just watching this.
Bonus tip of the day:
Freeze the Kicker - Most important - Never get on your line before the kicker has placed the ball and taken steps away to prepare for the kick. Wait them out. Develop a delay tactic. I go to each post and give it 5 little kicks and a fist pump, then I slide across to the middle, kiss my glove and high five the center of the cross bar. Then I go to the other post kick it 5 times and fist pump. I then walk to the center of the goal 3 steps off the line. Then I slowly get in place.
The longer the kicker waits the more pressure builds up on them. Make the pressure be on the kicker, they are supposed to make it. - National Goalkeeper Academy