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The women's game. Women working in the sport of soccer/football, on the pitch and off. How to create a professional career in the sport you love. Stay in the game.

 

Round orb of brilliance...wait...what did she say?

Gear Girl



Do you know how to be better? Train more! 




It's really that simple, Soccer Girls! I wish there was a magical spell we could all chant together around a campfire or vitamin supplements, pitched at us on late late night tv, which could make us better players, but we all know it takes training. It takes touching the ball every single day; well, you can have some rest days to just go to the beach, it's a frickin' hot Summer, right? 

Check out the above training video. I really like the beginning exercises she's doing, especially that insane one at the very start - one leg on a half balance ball and passing with the other leg!! Leave a comment if you've tried this or are going to. If you don't have all the fancy gym equipment - get creative - I know Soccer Girls are smart and creative!!! The awesome drill she does on the rope ladder on the ground; go to a school and draw it on the pavement with sidewalk chalk or scratch it in the dirt. I'd love to see pics posted on our Facebook page if you try any of these drills.

So...are you thinking it's time to turn off the computer and pick up the round orb of brilliance (my try at making a soccer ball sound sexy...heck who am I kidding they already are!!)? Get fit: play better! 

Hugs,
L